WAIST DISPOSAL – the Ultimate Fat Loss Manual for Men

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Are you carrying extra weight, especially around the midriff, that you’d like to get rid of?

Can you be confused by conflicting and contradictory weight loss information, and just want something that really works?

Do you want to transform the look and feel of your body, without having to turn your life upside down?

If you’re looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you’ll find it. In his latest book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique.

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I recently read an interesting editorial in the Journal of American College of Cardiology about the relative benefits of walking and running [1]. The editorial

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