The health benefits of honey

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Before the advent of modern medicine, traditional methods of healing using food and herbs were all the rage. Despite the fact that such folk medicine has become overrun by high-tech and drug-oriented health care, a few homespun remedies survive. One natural concoction that appears to have endured is honey and lemon ” a traditional elixir that is reputed to relieve sore throats common at this time of year. The presence of lemon juice in this brew makes sense as the vitamin C it contains is known to have immune-stimulating and anti-infective effects in the body. However, at first sight, the honey component is harder to make a case for. However, the fact that honey’s use as a natural remedy dates back to the ancient Egyptians suggests there might be something in it. Recent scientific evidence suggests that honey has real medicinal power in the body, and may help hive off sore throats and other infections.

Sore throats can be caused by both viral and bacterial organisms. Most sore throats start out as viral infections, against which antibiotics are quite ineffectual. Antibiotics do have their use, however, for bacterial organisms. Bacteria might be the first germ to take up residence at the back of the throat, though commonly they superimpose themselves on top of a viral contamination. The most common species of bacterium known to cause sore throats is Streptococcus pyogenes. Because this germ can lead on to problems such as rheumatic fever and inflammation in the kidneys, treatment with antibiotics is important. However, laboratory experiments have found that honey has the ability to inhibit Streptococcus pyogenes. It is not beyond the realm of possibility that sipping honey and lemon at the first sign of a sore throat may help keep the potentially hazardous Streptococcal bug at bay.

Another organism that honey has been shown to help combat is Helicobacter pylori (H. pylori). This bacterium was discovered 20 years ago and is now well-recognised as a causative factor in ulcers that affect the stomach and duodenum (the part of the digestive tract immediately after the stomach). Manuka honey, a particular brand of honey hailing from New Zealing, has been shown kill H. pylori in the testtube. While conventional treatments for H. pylori exist, two or three teaspoons of Manuka honey incorporated in the diet each day can only help to rid H. pylori from the body and reduce the risk of re-infection. Anyone considering using Manuka honey for this purpose should opt for a brand labelled as UMF 10+. UMF stands for unique Manuka factor, the substance in Manuka that is believed to give it its bacterial-killing potential. Comvita and Medi Bee are two good brands to look out for.

The therapeutic benefits of honey appear to have applications not just inside the body, but outside too. Scientific studies have found that the application of honey can help resolve a variety of wounds including burns. Honey appears to have the ability to ward off wound infections, reduce inflammation and promote healing. In one case report in the scientific literautre, honey was used to successfully treat a wound infected with the antibiotic-resistant superbug MRSA (methicillin-resistant Staphylococcus arueus). The evidence suggests that as far a folk remedies go, honey really is the bee’s knees.

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