On Wednesday, I was back as a guest on Adrian Goldberg’s morning radio show on BBC WM. During the phone-in we discussed a range of topics, including the recent research linking fruit and veg consumption with reduced risk of death, the value of fruit in the diet, juices and smoothies, carbohydrate loading prior to a marathon, and the possible cause of a lady’s bloating and wind.
Walking versus running
I recently read an interesting editorial in the Journal of American College of Cardiology about the relative benefits of walking and running . The editorial