Low-carb advocate Jimmy Moore recently had me back on his podcast as part of this ‘encore week’. Jimmy asked his guests to vote for which previous guest they would like to see back on his show and, flatteringly, I made the top 5. In our interview Jimmy and I discuss patient empowerment and some little things that can make a big difference to health and wellbeing. You can find Jimmy’s site here.
I recently read an interesting editorial in the Journal of American College of Cardiology about the relative benefits of walking and running . The editorial