Could carbs cause short sightedness?

Share This Post

Amongst those who know me well I have a reputation as a bit of a philistine. In my 37 years on this planet, I have read just two novels (neither one of them a great work of literature) and even managed to fail my English literature ‘O’ level. The truth is, I’ve always struggled taking in the written word, and view the expression ‘reading for pleasure’ as a contradiction in terms. Even from a young age, I studiously avoided reading matter, and therefore felt rather hard-done-by to find myself in need of glasses for short-sightedness at the age of 13. My personal experience certainly seemed to be one in the eye for the commonly-held notion that short-sightedness is the result of bookishness and scholarly endeavour.

Recently, I decided to cast my eye over the research into the causes of short-sightedness (myopia). Several studies show that populations with no system of formal education have very low rates of myopia. Individuals leading primal, rural existences have been found to have rates of myopia of around 0 ” 2 percent, compared to the 30-odd per cent seen in the West. Also, research shows that when populations migrate from a traditional way of life, to a more urbanised existence, rates of myopia shoot up within a single generation. However, while the available evidence seems to support the notion that reading plays a big part in the development of myopia, the association is not as clear as it seems at first sight.

Research shows that exposure to books and formalised education may have only a marginal effect on eyesight. In more than one study, rates of myopia have found to be surprisingly low in populations that have formalised education programmes. One piece of research, for instance, that in a population living in a rural, non-Westernised manner, rates of myopia were only about 1 per cent despite eight hours of schooling each day. Also, there is evidence that living in an urbanised environment is associated with a high risk myopia even in individuals who have had no formal education. The evidence suggests that blaming our susceptibility to myopia on reading is a bit, well, short-sighted.

An obvious place to look for alternative explanations for what causes myopia is the diet. In particular, some scientists have turned their eyes to the potential role that the carbohydrate-rich Western-diet may play in short-sightedness. While we are often encouraged to consume starches such as bread, potatoes, rice and pasta, one effect these foods have in the body is to stimulate the production of the hormone insulin, along a related compound called insulin-like growth factor 1 (IGF-1). Too much IGF-1 has the capacity to stimulate excess growth of the eyeball during development – itself the fundamental defect in short-sightedness.

The detrimental effect of sugar and starch on eyesight is corroborated by evidence that myopic individuals are more likely to suffer from other conditions associated with the consumption of carbs such as diabetes and dental decay. This link between the Western diet and short-sightedness is just part of an accumulating stack of evidence showing that carbohydrates are not the panacea the dietetic establishment and food industry would have us believe them to be. It seems that the dietetics slavish adherence to the notion that grain-based carbohydrates should take prominence in the diet is an act of blind faith.

More To Explore

Walking versus running

I recently read an interesting editorial in the Journal of American College of Cardiology about the relative benefits of walking and running [1]. The editorial

We uses cookies to improve your experience.