Can walking ‘give our ideas legs’?

Share This Post

I am a big believer in walking as a form of activity and exercise. The evidence suggests that it’s a legitimate exercise for improved physical and mental wellbeing, but I also like the fact that it’s relatively kind on the body, and can often be sustained well into later life.

Another thing I like about walking concerns it’s impact on thinking. I have personally noticed that when faced with an issue that requires some creativity, I am usually better off taking a walk rather than nulling things over in my mind sat at my desk. In fact, in reference to walking, I wrote in my recent book (A Great Day at the Office):

Getting out of the office and a change of environment may help revitalize and stimulate your thinking. I’ve met lots of people who have experienced flashes of inspiration while out walking that they may well not have had staring at the wall in their office. The structure and main content points of this book were not conceptualized in front of my laptop, by the way – they came during the regular walks I take.

So, I was very interested to read this week a study that assessed the impact of walking on creative thinking [1]. The study itself was made up of four separate experiments, each of which tested creative thinking (e.g. alternative uses of an everyday object such as a button or car tyre) in specific settings such as sitting or during or immediately after walking. Walking both inside (e.g. on a treadmill) and outside (in a university campus) was assessed.

The results showed that creative thinking was significantly boosted during and immediately after walking. In one of the experiments, walking induced a 60 per cent rise in creativity. What is more, it did not seem to matter much whether the walking was performed indoors or outdoors – the benefits were much the same.

The authors of the study theorise about what it is about walking that enhances creativity. They suggest the movement per se is not the most potent factor, as benefits appear to persist even after someone is seated after walking. They suggest improvements in circulation or chemical changes may have something to do with it, or perhaps it’s a by-product of the mood-enhancing effects activity can have.

Another suggestion they make is that walking and thinking at the same time is a ‘dual task’ that allowed more creativity to ‘seep in’. But they dismiss this idea too, on the basis that when individuals were more ‘taxed’ in a distracting environment (outside), creativity was no better than when walking in a less taxing environment (inside).

So, when it comes to explaining the effect, there really were no clear answers from the authors. But there is no doubt about the overall findings of their work: when stuck for ideas and one simple thing that may help boost our inspiration and problem-solving is to get up and walk about.


1. Oppeezo M, et al. Give your ideas some legs: The positive effect of walking on creative thinking. Journal of Experimental Psychology: Learning, Memory and Cognition. Online 21 April 2014.

More To Explore

Walking versus running

I recently read an interesting editorial in the Journal of American College of Cardiology about the relative benefits of walking and running [1]. The editorial

We uses cookies to improve your experience.