Women who are in the throes of menopause can experience a range of debilitating symptoms which can be psychological (e.g. anxiety and/or depression) and/or physical (e.g. hot flushes and night sweats) in nature. Standard conventional medical treatment for the menopause is centred around hormone replacement therapy (HRT). However, concerns about the safety of HRT (it’s
Walking versus running
I recently read an interesting editorial in the Journal of American College of Cardiology about the relative benefits of walking and running [1]. The editorial
Bartek Wawrykow
August 29, 2014
